Who: It will be a small crowd tomorrow, but hot dogs and chocolate milk will be there for the folks who come to ride with us.
What: We are going to ride for about an hour and a half. I'd like to start with a warm-up loop followed by 1 set of 3 intervals (3 minutes each). Then another lap and another set of intervals. Repeat this for an hour and a half.
When: 6pm start
Where: Start at the kids playground at the entrance on Poplar St. This is the parking lot where the Casper Ghosts play.
Why: This can be as difficult as you want to make it. The loops will be more casual while the intervals are designed to be very tough. Come ride with us, because you will become a stronger and faster bike rider!
See you tomorrow!
Adam
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