Friday, January 21, 2011

Jersey order reminder

Hello Fat Fish Racing friends!  This is just a friendly reminder to anyone who is interested in one of the teams racing jerseys.  We plan on making an order in early February and need all requests soon.

Just email with your request/questions at fatfishracing@gmail.com

I had an awesome ride tonight.  INTERVALS are so great right now.  Its good to feel the heart and legs hard at work.  I rode for 64 minutes with a 20 minute warm up.  Then did intervals for 40 minutes (one minute at 90-95% and two minutes at 30 or so %) with a 4 minute cool down and 15 minutes of stretching. Today was so nice.  Wish I wasn't at work during such beautiful days.  Now tomorrow is going to be cold and windy  ugghh.

Enjoy the ride!

Tuesday, January 11, 2011

Training?


Tis the season for New Years resolutions, and kicking your own butt in the gym or on the trainer. The Fat Fish are doing both with indoor/outdoor strength and cardio conditioning and some serious work-outs on the indoor trainers. If you don't have a Kinetic indoor trainer, get one! This is a serious weapon that needs to be added to your arsenal. Starting early will make you so much stronger come time for the first Fat Fish ride at the end of April and national events like the Laramie Enduro.


The evidence of a good ride: A Kinetic Trainer, reading material for the long warm-up and cool-down, phone, banana, waterbottles, and a soaking wet towel and bandana from the workout.